Classes for the
Older Adult
The classes consist of Aerobics, Toning, Dance, Fitness, Strengthening Exercises and Balance work followed by a dance class in which you can learn a variety of dance styles and steps from old classics to up tempo tracks!
All ages 50+yrs and abilities are welcome. Come and join us!
Something for everyone.
A fun and welcoming weekly class where you can meet new people, improve your fitness and learn to dance with lots of laughs! Chat and engage with new friends during our tea and coffee break!